Tuesday, September 6, 2011

Okinawaology Blog: Goya Farmer

Every year I get a little bit better at growing these bitter melons in my garden. They are extremely healthy and taste great is you prepare them correctly. The secret is to use a spoon to scrape as much of the white fibrous material from the center before using it in you recipes. The plant is called by different names depending on what country your in but we like to call it Goya the Japanese name for bitter melon.

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